'Hello to all my new subscribers. You have officially become one of my dope ladies or gentlemen. Thanks again for tuning into Fitness Friday\'s with me.   Today we will be doing exercises that target triceps, core and full body.   Round 1 Tricep Dips 10 reps Jumping Jacks 10  High Knee Kicks - 10 each leg Plank - 25 seconds Wall Sits - 25 seconds   Round 2  Tricep Dips -12 reps Jumping Jacks - 12  High Knee Kicks - 12 each leg Plank - 45  seconds Wall Sits - 45 seconds   Round 3   Round 1 Tricep Dips - 15 reps Jumping Jacks - 15  High Knee Kicks - 15 each leg Plank - 60 seconds Wall Sits - 60 seconds    Remember guys, don\'t stop when you\'re tired. Stop when you\'re finished. Make you guys tag #fitnessfridays #fitnesswithdopecurlzz so I repost on my story and shout you guys out.   As always, don\'t forget to LIKE, COMMENT & SUBSCRIBE  Social Media   Instagram : Dopecurlzz Snapchat : Vintagedhippie' 

Tags: fitness fitchick exercise running cardio fitfam

SEE ALSO: lose belly fat , trx , sixpack , shoulder workout , med , core , John , ต้น Zumba , abs workout , Health